How to Meditate – Video

How to Meditate Video Yourself

 

Meditation can also help us to understand our own courage. We can teach how to transfigurate our mind from negative to positive, from disturbed to peaceable, from unhappy to joyous. Overcoming negative minds and cultivating constitutive thoughts is the aim of the transforming meditations found in the Buddhist tradition. This is a submissive spiritual practice you can enjoy throughout the day, not just while seated in meditation

 

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