How to Squat Properly (MAJOR FORM FIX!) 06:49

How to Squat Properly (MAJOR FORM FIX!)

How to Increase Your Pushups by up to 30% (INSTANTLY!) 04:39
Proper Deadlift Setup (How to Nail it EVERY TIME!) 03:48
How to Do 20 PULLUPS in One Set (WORKS FAST!) 05:02

How to Do 20 PULLUPS in One Set (WORKS FAST!)

How to Get a Bigger Back (LIGHT WEIGHTS!) 04:49

How to Get a Bigger Back (LIGHT WEIGHTS!)

How to Fix Anterior Pelvic Tilt (SIT HAPPENS!) 07:16
How to Get that “SHREDDED” Look (FAST!) 07:42

How to Get that “SHREDDED” Look (FAST!)

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